海带玉米菠萝迷子炖腱子肉
食材明细：
主料：
腱子肉2块
干海带20克
菠萝蜜子1把
老玉米1个
辅料：
食盐5克
葱花小许
做法步骤
[*]https://i8.meishichina.com/attachment/recipe/2018/06/05/2018060515281794713761806550.jpg?x-oss-process=style/p320
1
腱子肉冷水下锅焯水。
[*]https://i8.meishichina.com/attachment/recipe/2018/06/05/2018060515281794727001806550.jpg?x-oss-process=style/p320
2
水开即可。
[*]https://i8.meishichina.com/attachment/recipe/2018/06/05/2018060515281794735261806550.jpg?x-oss-process=style/p320
3
腱子肉焯水的同时，冲洗海带丝。
[*]https://i8.meishichina.com/attachment/recipe/2018/06/05/2018060515281794748901806550.jpg?x-oss-process=style/p320
4
菠萝蜜子去壳。
[*]https://i8.meishichina.com/attachment/recipe/2018/06/05/2018060515281794745461806550.jpg?x-oss-process=style/p320
5
老玉米切块放电压力锅里。
[*]https://i8.meishichina.com/attachment/recipe/2018/06/05/2018060515281794758811806550.jpg?x-oss-process=style/p320
6
放海带和菠萝蜜子。
[*]https://i8.meishichina.com/attachment/recipe/2018/06/05/2018060515281794766931806550.jpg?x-oss-process=style/p320
7
放焯水过的腱子肉，加清水和食盐。
[*]https://i8.meishichina.com/attachment/recipe/2018/06/05/2018060515281794771051806550.jpg?x-oss-process=style/p320
8
选煮鱼档。
[*]https://i8.meishichina.com/attachment/recipe/2018/06/05/2018060515281794789861806550.jpg?x-oss-process=style/p320
9
煮好的海带肉汤，海带本身鲜味很足，不需要鸡精味精提鲜。
[*]https://i8.meishichina.com/attachment/recipe/2018/06/05/2018060515281794965401806550.jpg?x-oss-process=style/p320
10
取一块肉，切厚片。
[*]https://i8.meishichina.com/attachment/recipe/2018/06/05/2018060515281794974541806550.jpg?x-oss-process=style/p320
11
做成一盘蒜泥腱子肉。
[*]https://i8.meishichina.com/attachment/recipe/2018/06/05/2018060515281794986201806550.jpg?x-oss-process=style/p320
12
再来一份炖肉汤菜，一锅出了2个菜的呢。
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