剁椒肉末抱苦瓜
https://i8.meishichina.com/attachment/recipe/2019/09/24/20190924156930792739898911506712.jpg?x-oss-process=style/p800
生活已经这么苦，那来点创意，来个爱心，来点甜。
食材明细:
主料:
苦瓜1个
猪肉50克
辅料:
剁辣椒2勺
生姜10克
大蒜4瓣
做法步骤
[*]https://i8.meishichina.com/attachment/recipe/2019/09/24/20190924156930830121656111506712.JPG?x-oss-process=style/p320
1
苦瓜对半切开，掏去内瓤；
[*]https://i8.meishichina.com/attachment/recipe/2019/09/24/20190924156930830256341911506712.JPG?x-oss-process=style/p320
2
将大蒜、生姜、肉切碎备用；
[*]https://i8.meishichina.com/attachment/recipe/2019/09/24/20190924156930830055089311506712.JPG?x-oss-process=style/p320
3
起锅倒入适量清水，水开倒入适量盐、少许油；
[*]https://i8.meishichina.com/attachment/recipe/2019/09/24/20190924156930829850121611506712.JPG?x-oss-process=style/p320
4
放入苦瓜煮至变色变软；
[*]https://i8.meishichina.com/attachment/recipe/2019/09/24/2019092415693082992775911506712.JPG?x-oss-process=style/p320
5
取出过凉水；
[*]https://i8.meishichina.com/attachment/recipe/2019/09/24/20190924156930829489775111506712.jpg?x-oss-process=style/p320
6
斜刀切薄片；
[*]https://i8.meishichina.com/attachment/recipe/2019/09/24/2019092415693082960112811506712.jpg?x-oss-process=style/p320
7
摆入碗中；
[*]https://i8.meishichina.com/attachment/recipe/2019/09/24/20190924156930829758490711506712.JPG?x-oss-process=style/p320
8
起锅热油，倒入肉末翻炒变色；
[*]https://i8.meishichina.com/attachment/recipe/2019/09/24/2019092415693088855168911506712.jpg?x-oss-process=style/p320
9
倒入生姜、大蒜、剁辣椒煸香；
[*]https://i8.meishichina.com/attachment/recipe/2019/09/24/20190924156930889177190311506712.jpg?x-oss-process=style/p320
10
倒入1勺生抽、1勺蚝油、少许鸡精翻拌均匀；
[*]https://i8.meishichina.com/attachment/recipe/2019/09/24/201909241569308897504211506712.jpg?x-oss-process=style/p320
11
倒入半碗薄勾芡水煮至浓稠；
[*]https://i8.meishichina.com/attachment/recipe/2019/09/24/20190924156930829713070511506712.jpg?x-oss-process=style/p320
12
将炒好的肉末倒入心形空白处即可。
小窍门
1、食用时将苦瓜和剁椒肉末翻拌均匀即可；
2、如果没有剁辣椒可不放，也可小米辣替换，但需要调入适量盐；
3、苦瓜不摆形状也可以直接搅拌均匀食用；
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