像阳光一样灿烂 发表于 2019-11-22 10:52:35

蕃茄白菜鲫鱼汤

https://i8.meishichina.com/attachment/recipe/2019/11/21/20191121157431899785210449735.jpg?x-oss-process=style/p800


吃鱼喝汤,浑身暖暖的😍白菜软烂,入口鲜甜,好喝极了😋。


食材明细:
主料:
蕃茄半个
白菜叶适量
炸鲫鱼一条
辅料:
花生油适量
葱姜适量
盐适量
鸡精一点点
白胡椒粉适量

做法步骤

[*]https://i8.meishichina.com/attachment/recipe/2019/11/21/20191121157431919322710449735.jpg?x-oss-process=style/p320
1
炸好的鲫鱼一条,蕃茄半个,白菜叶适量。

[*]https://i8.meishichina.com/attachment/recipe/2019/11/21/20191121157431919950710449735.jpg?x-oss-process=style/p320
2
白菜叶切大块。

[*]https://i8.meishichina.com/attachment/recipe/2019/11/21/20191121157431920464710449735.jpg?x-oss-process=style/p320
3
蕃茄去皮切大块。

[*]https://i8.meishichina.com/attachment/recipe/2019/11/21/20191121157431921044510449735.jpg?x-oss-process=style/p320
4
锅内适量油烧热,葱姜,甜椒丝炒出香味儿。

[*]https://i8.meishichina.com/attachment/recipe/2019/11/21/20191121157431921570110449735.jpg?x-oss-process=style/p320
5
倒入适量清水烧开,水量要一次加够。

[*]https://i8.meishichina.com/attachment/recipe/2019/11/21/20191121157431922174210449735.jpg?x-oss-process=style/p320
6
炸好的鲫鱼放入锅中。

[*]https://i8.meishichina.com/attachment/recipe/2019/11/21/20191121157431922710810449735.jpg?x-oss-process=style/p320
7
中火炖十五分钟。

[*]https://i8.meishichina.com/attachment/recipe/2019/11/21/20191121157431924522010449735.jpg?x-oss-process=style/p320
8
汤色渐渐变白。

[*]https://i8.meishichina.com/attachment/recipe/2019/11/21/20191121157431925140110449735.jpg?x-oss-process=style/p320
9
捞出一葱姜。

[*]https://i8.meishichina.com/attachment/recipe/2019/11/21/20191121157431925763610449735.jpg?x-oss-process=style/p320
10
汤色已白。

[*]https://i8.meishichina.com/attachment/recipe/2019/11/21/20191121157431926380610449735.jpg?x-oss-process=style/p320
11
白菜放入。

[*]https://i8.meishichina.com/attachment/recipe/2019/11/21/20191121157431926928410449735.jpg?x-oss-process=style/p320
12
中小火炖五分钟,白菜软烂,清香扑鼻。

[*]https://i8.meishichina.com/attachment/recipe/2019/11/21/20191121157431927511210449735.jpg?x-oss-process=style/p320
13
蕃茄放入炖两三分钟。

[*]https://i8.meishichina.com/attachment/recipe/2019/11/21/20191121157431928124610449735.jpg?x-oss-process=style/p320
14
适量盐,鸡精,白胡椒粉调味关火。

[*]https://i8.meishichina.com/attachment/recipe/2019/11/21/20191121157431928708610449735.jpg?x-oss-process=style/p320
15
成品。

[*]https://i8.meishichina.com/attachment/recipe/2019/11/21/20191121157431929048010449735.jpg?x-oss-process=style/p320
16
成品。

[*]https://i8.meishichina.com/attachment/recipe/2019/11/21/20191121157431929386710449735.jpg?x-oss-process=style/p320
17
成品。


小窍门
鲫鱼汤炖白,鲫鱼没炖烂,但还是得小心鱼刺。


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