像阳光一样灿烂 发表于 2020-4-21 15:44:22

鲶鱼茄子煲


https://i8.meishichina.com/attachment/recipe/2020/04/20/202004201587409187774266491.jpg?x-oss-process=style/p800
一道非常鲜美下饭的煲仔菜。


食材明细:
主料:
鲶鱼1条
长茄子2条
洋葱1个
辅料:
葱花2大匙
生抽2.5大匙
老抽2茶匙
糖2茶匙
油2大匙
姜1小块
蒜4-5瓣
料酒1大匙



做法步骤

[*]https://i8.meishichina.com/attachment/recipe/2020/04/20/202004201587409264747266491.jpg?x-oss-process=style/p320
1
鲶鱼洗净。(买的时候已剁块。)

[*]https://i8.meishichina.com/attachment/recipe/2020/04/20/202004201587409271813266491.jpg?x-oss-process=style/p320
2
把鲶鱼煎至两面金黄备用。(鲶鱼煎一下,去腥,烧的时候不易散烂。)

[*]https://i8.meishichina.com/attachment/recipe/2020/04/20/202004201587409275891266491.jpg?x-oss-process=style/p320
3
准备好姜葱蒜。

[*]https://i8.meishichina.com/attachment/recipe/2020/04/20/202004201587409280121266491.jpg?x-oss-process=style/p320
4
茄子切粗条,用淡盐水泡一下。

[*]https://i8.meishichina.com/attachment/recipe/2020/04/20/202004201587409286265266491.jpg?x-oss-process=style/p320
5
洋葱切小块。

[*]https://i8.meishichina.com/attachment/recipe/2020/04/20/202004201587409292044266491.jpg?x-oss-process=style/p320
6
把生抽,老抽,料酒和糖拌匀。

[*]https://i8.meishichina.com/attachment/recipe/2020/04/20/202004201587409308104266491.jpg?x-oss-process=style/p320
7
耐热砂锅放油,爆香姜蒜。

[*]https://i8.meishichina.com/attachment/recipe/2020/04/20/202004201587409327262266491.jpg?x-oss-process=style/p320
8
放洋葱茄子炒。

[*]https://i8.meishichina.com/attachment/recipe/2020/04/20/202004201587409331103266491.jpg?x-oss-process=style/p320
9
放1/3量杯(80ml)水稍煮一下,约2-3分钟。(这菜茄子软烂非常好吃。)

[*]https://i8.meishichina.com/attachment/recipe/2020/04/20/202004201587409341039266491.jpg?x-oss-process=style/p320
10
放入鲶鱼。

[*]https://i8.meishichina.com/attachment/recipe/2020/04/20/202004201587409365268266491.jpg?x-oss-process=style/p320
11
淋上酱汁,烧约15分钟。

[*]https://i8.meishichina.com/attachment/recipe/2020/04/20/202004201587409378993266491.jpg?x-oss-process=style/p320
12
最后撒上葱花即可。

[*]https://i8.meishichina.com/attachment/recipe/2020/04/20/202004201587409388957266491.jpg?x-oss-process=style/p320
13
咸鲜美味。



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